WALKING IN THE HEAT

Walking in the summer weather can be a wonderful experience.  The flowers are in bloom, gardens are flourishing, birds are chirping, the grass is green……..  But precautions still need to be taken when walking during the hotter days of summer.  Even those in the best of shape can be effected by the heat.  The following link gives some great strategies for walking in the heat and staying safe.  Everything from staying hydrated to picking the cooler times of the day to walk.  Remember to keep walking, but play it safe. 

http://health.howstuffworks.com/wellness/diet-fitness/exercise/how-to-walk-in-bad-weather2.htm

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